Articolo a cura di Giampaolo Calvaresi – Umberto Miletto Muscle up 360° è pura esplosività! Ormai siete in tantissimi a praticare Calisthenics! In tanti siete partiti dalle basi senza saper far nulla, ci avete messo sudore e passione e nel giro di qualche mese...
Come prevenire i dolori alla Spalla ed al Gomito Utile per chi pratica Calisthenics, Crossfit, Powerlifting e sport in genere. A cura della Fisioterapista Chiara Para Allenandoti con poca attenzione o senza un’adeguata preparazione puoi incorrere con facilità in...
La verticale in appoggio sulle mani Uno degli esercizi fondamentali quando si parla di allenamento a corpo libero non può non essere la verticale in appoggio sulle mani. La verticale, chiamata anche hand-stand non rappresenta semplicemente un esercizio fine a se...
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